The Christian Women’s Wellness Guide

Speaking Scripture into Health
Daily Affirmations
Goal Setting
Journaling – 31 Daily Prompts based on scripture
Health Planner and Tracker
Daily Habits for Success

Purchase the Christian Women’s Wellness Guide

Taking Care of Your Temple Devotional Journal

Taking Care of Your Temple Devotional Journal” — a 30-day transformative guide at the crossroads of faith and health. This journal is your dedicated companion on a journey to nurture and honor your body as the temple of the Holy Spirit. Every day for the next 30 days, discover a carefully selected scripture, a thought-provoking devotional, and reflection questions that invite you to delve deeper into the profound connection between your faith and your health.

Purchase the Taking Care of Your Temple Devotional Journal

Temptation is a universal experience, and the Bible provides us with guidance on how to overcome it. In this lesson, we will explore key biblical references and practical action steps to help us resist temptation and live a life aligned with God’s will. eBook is 23 pages including study, reflection questions and journaling pages.

Purchase the Overcoming Temptation Bible Lesson

Throughout this challenge, I’ll guide you on a journey of self-discovery and transformation. From goal setting to incorporating sustainable and nourishing habits into your daily routine, I’ll help you create a foundation for long-lasting wellness.

Included in this challenge is a 9-page workbook and 8 weekly inspirational emails to keep you going.

Purchase The Accountability Challenge

Video Lessons

Biblical Perspectives on Topics Relating to Our Health and Weight Loss Journey.
Each topic includes a brief video lesson, pdf of the power point presented and a 5 day devotional journal based on the lesson.


Immerse yourself in a captivating video presentation that intertwines biblical wisdom with practical insights. Uncover the significance of dedication as a guiding force for achieving holistic health in body, mind, and soul.

Enrich your spiritual journey with a purposeful five-day devotional journal. This resource, rooted in scripture, provides daily prompts and reflective exercises to integrate dedication into your daily life and health practices.

Get the Dedication Lesson

Check back often, I’ll be adding more lessons in December.